15 modules to understand and apply in depth the dietetics of Traditional Chinese Medicine: digestion as a gentle simmer, Yin and Yang on your plate, the 5 flavours and their organs, a meal designed for every season, individual constitutions, and advanced clinical cases.
Digestion seen as a gentle simmer, the Three Burners, ancestral energy, and the Spleen as a loyal advisor you need to learn to listen to.
The wheel of the seasons, from cold to hot, and why you should never eat ice-cold food — practical guidance for adjusting your plate throughout the year.
Pungent, sweet, sour, bitter, salty: what each flavour does in the body, and why too much of one flavour can harm its own organ.
Wood and Liver in spring, Fire and Heart in summer, Metal and Lung in autumn, Water and Kidney in winter, Earth and Spleen at the centre — right through to practical application.
This course provides practical, accessible guidance; it never replaces medical advice, professional dietary follow-up, or a consultation in Chinese medicine. Every module reminds you when it's time to consult a professional.
Secure payment via Stripe. Access opened automatically after payment, by e-mail to the address used for the order.