This course offers a thorough introduction to dietetics according to Traditional Chinese Medicine (TCM) — digestion as a gentle simmer, Yin and Yang on your plate, the 5 natures and the 5 flavours, and a meal designed for every season and organ (Liver in spring, Heart in summer, Lung in autumn, Kidney in winter, Spleen at the centre). No unexplained jargon, no guilt-tripping, never a diagnosis.
For anyone curious about Chinese dietetics, practitioner or not, with no prior training or prerequisites. Each lesson stays concrete and applicable from today.
The backbone of this entire course: this guidance never replaces medical advice, professional dietary follow-up, or a consultation in Chinese medicine. The final module explicitly reminds you when to consult.